How To Get Rid Of Belly Fat For Women

Step 1
Begin your meals with vegetables.
Eat vegetables. Beginning your meals with vegetables not only ensures that you get the nutrients your body needs, but it also ensures that your stomach will have less room for the foods it doesn’t need. Vegetables are high in fiber, which is very filling. Begin meals with vegetable soup, or fresh or steamed veggies. Fill half of your plate with vegetables, one-quarter with lean protein and the remaining quarter with complex carbohydrates.

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Step 2
Eat plenty of monosaturated fats.
Eat monounsaturated fats. Foods such as olives, olive oil, avocados, nuts, seeds, and nut butters all contain monounsaturated fats, heart-healthy fats that contribute to satiety and help your body burn stored belly fat. Incorporate an ounce of avocado, a splash of olive oil or a few tablespoons of nuts or seeds into your meals and snacks. Ditch all trans fats, found in margarine and many packaged foods, which are unhealthy and can contribute to extra body fat.

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Step 3
Engage in moderate-intensity physical activity for at least 150 minutes each week.
Engage in moderate-intensity physical activity for at least 150 minutes each week. Unfortunately, you can’t pick where your body will lose fat from first. Your best bet to lose belly fat is to engage in an exercise routine that strengthens your whole body and improves your cardiovascular health. Moderate-intensity cardio exercise might include walking, jogging, workout DVDs, bouncing on a mini-trampoline and using an elliptical machine. For more noticeable fat loss, or if you are already active, lengthen your workout sessions or add another day of cardio. Depending on your particular needs, you may need to engage in more than the minimum 150 minutes of cardio to lose belly fat.

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Step 4
Strength training workouts can help amp up your metabolism.
Do strength-training workouts in addition to cardio workouts. Muscle burns more calories than fat, even when you are at rest. So the more muscle you build, the faster your metabolism will be, and the more fat your body will burn. Aim for two to three strength-training sessions each week, and increase the intensity periodically. Whether you exercise at home or at a gym, both weight lifting and body-weight exercises like planks, pushups and lunges build the muscle you need to burn body fat.

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Tips
Too much of any type of fat, even good fat, can hinder your fat-loss efforts, so keep your monounsaturated fat portions small. Depending on your particular daily calorie needs, aim for 300 to 400 calories per meal and two smaller snacks each day.
Warnings

how to get rid of belly fat for women
If you are a beginner exerciser, consider working up to the 150 minutes of cardio exercise. If you have any health issues, consult your health care provider about the best type of exercise for you.

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Home Remedy To Get Rid Of Ants

Vinegar
Ants despise vinegar, meaning you can make an effective and inexpensive ant repellant right in your home. Blend white vinegar and water in a spray bottle. Afterward, spray it anywhere you see insects entering your home and on their nests. If you have a serious ant problem, you can try using full-strength vinegar to get them to leave.

The vinegar-and-water method works well as a pesticide as well as a deterrent. Spray it directly onto ants to kill them, or spray it at common points of entry to keep them from getting into your house.

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Chalk or Flour
Flour disrupts the pheromone trails ants follow, making it a great natural ant repellant.

Have you ever noticed how ants tend to follow the same paths, even if they aren’t following another ant? While ants move around, they deposit pheromones. Other ants follow the scent of these pheromones, which is how they stay organized and find their way back to the nest time after time.

One way you can use pheromone trails to your advantage is with chalk. Chalk is made of calcium carbonate and interferes with an ant’s ability to follow the pheromone trail. Flour will accomplish the same result.

Does Flour Kill Ants?
People often suggest that flour is a means of killing ants. The logic is that the ants eat the flour, which then expands in their stomach and causes them to explode.

There is little evidence to suggest that this is true.

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The evidence that does exist is largely anecdotal.

You’re better off using flour (or cornmeal) as a form of bait, because ants are attracted to flour, or you can use it as a means of disrupting pheromone trails as described above.

Adhesive Tape
Sometimes the simplest solution is the most effective. If you’re able to identify what the ants find attractive in your home (such as a cookie jar), you can create a “moat” around it with duct tape. Simply lay the tape sticky-side-up, and the ants will stick to it while attempting to cross.

Lemons and Oranges
Ants dislike limonene, making lemons and oranges great tools if you have an ant infestation in your house.

Citrus fruits, like lemons and oranges, contain a compound called limonene. Limonene repels ants, so citrus fruits are excellent natural repellents. The work also really well to keep spiders away. Use some lemon or orange juice on the windowsills, holes, cracks and door thresholds where ants normally get in. Then scatter the lemon peels and slices outside entryways.

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For an even better option, wash your floors with lemon juice of four lemons for every half gallon of water.

If you know where the colony is, blend orange peels and water in a blender until smooth and dump directly onto the colony.

Boric Acid Ant Effectiveness
Argentine Ant
Pharoah Ant
Odorous House Ants (aka Sugar Ants)

Boric Acid
Use boric acids like flour on doorways, cracks, and shelves. Once the ant encounters it, the boric acid will dry out their skin and tear up their exoskeleton.

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Be careful about using boric acid because it can be toxic when ingested by pets or children.

Bear in mind also that boric acid will only work on certain types of ants, so if you’re using boric acid and experiencing suboptimal results, it’s possible that the boric acid isn’t having an effect on them and you’ll want to move on to alternative methods.

Spices and Essential Oils
Cinnamon, mint, and cayenne pepper all work as great natural ant repellants.

Many spices and oils found in nature give off scents as a means of warding off potential predators. While they don’t seem like predators, ants can do a lot of damage to plants, which is why these plants are equipped with pungent odors to keep ants (and other creatures) away.

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Cayenne pepper, cinnamon, mint, chili pepper, peppermint oil and black pepper will all work. Most essential oils work also really well to get rid of stink bugs and yellow jackets. Sprinkle the pepper wherever you see ants, and they’ll scatter. When they scatter, they’ll likely make a beeline for wherever they’re entering your house, so follow them and use more pepper when you find the entrance.

Note: Please use caution while handling cayenne pepper, as it can irritate the skin and eyes if mishandled. If you have children or pets, you might consider avoiding the use of cayenne.

 

Flowerpots
If you know where the ants have set up their colony, flower pots and hot boiling water can be an effective way of dealing with an ant problem. Place a flower pot upside-down over the top of the ant colony.

Then, pour hot, soapy water through the flower pot’s drain hole. The soap will cling to their bodies and essentially cause them to drown. Whichever ants survive will abandon the colony and start over elsewhere.

If you add some coffee grounds to your flowerpots, not only will it fertilize your plants but also repel ants naturally.